Sun, Mar 20

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Sanctuary for Yoga

Seasonal Yin for Balance and Wellbeing

As spring approaches, earth and her wonders enter a cycle of expansion, growth and renewal. To honor this transition we will utilize asana, acupressure and meditation to guide us through a detoxification process and towards a free and easy way of being.

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Seasonal Yin for Balance and Wellbeing

Time & Location

Mar 20, 2:00 PM – 4:00 PM

Sanctuary for Yoga, 21 White Bridge Rd, Nashville, TN 37205, USA

About the event

Seasonal Yin for Balance & Well Being

with Cameron Clark on Sunday, March 20.

2 - 4pm   In Studio

$30

REGISTER HERE

As spring approaches, earth and her wonders enter a cycle of expansion, growth and renewal. To honor this transition we will utilize asana, acupressure and meditation to guide us through a detoxification process and towards a free and easy way of being. We will work with the Wood element, associated with spring and the liver/ gallbladder organ systems to optimize our physical, emotional and spiritual well-being. Students will walk away with accessible tools for self-healing, grounded in the Five Element Meridian System of Traditional Chinese Medicine, to support a sense of ease throughout the season.

Workshop will include a 90-minute calming yin practice, opportunities for self-acupressure and a 30-minute guided meditation.  All levels and abilities welcome!

REGISTER HERE

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