Sun, Mar 20
|Sanctuary for Yoga
Seasonal Yin for Balance and Wellbeing
As spring approaches, earth and her wonders enter a cycle of expansion, growth and renewal. To honor this transition we will utilize asana, acupressure and meditation to guide us through a detoxification process and towards a free and easy way of being.
Time & Location
Mar 20, 2:00 PM – 4:00 PM
Sanctuary for Yoga, 21 White Bridge Rd, Nashville, TN 37205, USA
About the event
Seasonal Yin for Balance & Well Being
with Cameron Clark on Sunday, March 20.
2 - 4pm In Studio
$30
As spring approaches, earth and her wonders enter a cycle of expansion, growth and renewal. To honor this transition we will utilize asana, acupressure and meditation to guide us through a detoxification process and towards a free and easy way of being. We will work with the Wood element, associated with spring and the liver/ gallbladder organ systems to optimize our physical, emotional and spiritual well-being. Students will walk away with accessible tools for self-healing, grounded in the Five Element Meridian System of Traditional Chinese Medicine, to support a sense of ease throughout the season.
Workshop will include a 90-minute calming yin practice, opportunities for self-acupressure and a 30-minute guided meditation. All levels and abilities welcome!