new to yoga

Beginner Oriented Classes

our current offerings of Level 1 and All Levels classes.


new to yoga


We’re very happy to meet you and welcome everyone to join us. These simple guidelines are designed to enhance your yoga practice and the collective experience. ~ Namaste

  • As with any exercise program, it is always a good idea to consult your doctor prior to beginning a new practice.

  • Avoid eating heavily 2-3 hours before class.

  • Please be on time.  Plan to arrive 10-15 minutes early for class. Allow time to register, sign in and pay for class and get settled in the room.

  • Enter quietly and remove your shoes before entering the yoga studio.

  • Please take a moment to introduce yourself to the teacher and mention any injuries or conditions that you are currently experiencing.

  • You may register and pay online for class before you arrive, but it’s not required.  Register here ....

  • Please Note:  Front doors are locked a few minutes after class begins, so please be on time.

  • If you arrive late, please wait until after meditation to enter the studio. If you have to leave early, please notify the teacher before class and leave quietly before savasana. Before you leave, spend a few minutes in savasana to complete your practice.

  • Be mindful of the space around you. If you notice that someone needs a space for their mat in the room, be considerate and make space near you.

  • Leave cell phones outside of the studio or turn them off.

  • We provide a wide variety of yoga props for your use.  Be mindful of the students in the next class and return them neatly.

  • Abandon the competitive mindset. Start where you are and be kind and loving to yourself. Even though some classes may have a variety of levels in them, you should work at a pace that is appropriate for you.