Isolate to Integrate: Mobility Workshop
Sat, Apr 25
|Sanctuary for Yoga | Nashville Yoga Stud
"Isolate to Integrate" is a two-hour movement session with Nicki Silverman focused on opening and strengthening usable range of motion in the spine and hips through functional mobility patterns.
Time & Location
Apr 25, 2026, 2:00 PM – 4:00 PM
Sanctuary for Yoga | Nashville Yoga Stud, 21 White Bridge Rd Suite 210, Nashville, TN 37205, USA
About the event
Isolate to Integrate: Mobility Workshop
Taught by Nicki Silverman
April 25th | 2-4 pm
Ever feel like Skandasana, Deep Squat, or Toe Stand are just out of reach? If your low back feels tense in forward folds, or if you've been skipping your favorite postures because they don't feel right in your body-during or after class-this is for you.
THE FOCUS:
This workshop will shine a spotlight on the spine + hips and their optimal mechanics. We'll dive deep into these two areas while also addressing how they integrate with the knees + ankles.