Foundational Anatomy Training
Fri, Jan 20
|Sanctuary for Yoga
This foundational anatomy training is designed for yoga teachers and experienced students who want to deepen their understanding of structural anatomy.
Time & Location
Jan 20, 2023, 6:00 PM – Jan 22, 2023, 1:00 PM
Sanctuary for Yoga, 21 White Bridge Rd, Nashville, TN 37205, USA
About the event
Anatomy & the Practice of Yoga
THIS WORKSHOP IS BEING HOSTED -- IN-STUDIO
at Sanctuary with Sonjé Mayo and Daphne Larkin
This foundational anatomy training is designed for yoga teachers and experienced students who want to deepen their understanding of structural anatomy. The weekend includes interactive anatomy sessions led by Sonje Mayo and asana exploration labs led by Daphne Larkin. In the anatomy sessions, you’ll develop an understanding of the major structures of the body and key movements. These interactive sessions will provide hands-on opportunities to understand how the body moves and how to stay safe. The yoga posture labs will be guided explorations that will provide a deeper understanding of pose alignment and teaching cues that support stability and growth in our yoga practice. Investment $40 // session $200 // full weekend
Find the complete list of upcoming Sanctuary Yoga Studio events here