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Anatomy & The Practice of Yoga

Fri, Mar 01

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Nashville

This foundational anatomy training is designed for yoga teachers and experienced students who want to deepen their understanding of structural anatomy. The weekend includes interactive anatomy sessions led by Sonje Mayo and asana exploration labs led by Daphne Larkin.

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Anatomy & The Practice of Yoga
Anatomy & The Practice of Yoga

Time & Location

Mar 01, 2024, 4:00 PM – Mar 03, 2024, 1:30 PM

Nashville, 21 White Bridge Rd Suite 210, Nashville, TN 37205, USA

About the event

Anatomy & The Practice of Yoga

with Sonjé Mayo and Daphne Larkin

THIS WORKSHOP IS HOSTED  IN STUDIO  at Sanctuary VIRTUAL OPTION available for out of town students (contact us for details)    This foundational anatomy training is designed for yoga teachers and  experienced students who want to deepen their understanding of structural anatomy. The weekend includes interactive anatomy sessions  led by Sonje Mayo and asana exploration labs led by Daphne Larkin. In  the anatomy sessions, you’ll develop an understanding of the major  structures of the body and key movements. These interactive sessions  will provide hands-on opportunities to understand how the body moves and  how to stay safe. The yoga posture labs will be guided explorations  that will provide a deeper understanding of pose alignment and teaching  cues that support stability and growth in our yoga practice.  

Investment $55 // session  $295 // full weekend 

THIS COURSE IS INCLUDED…

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