Anatomy & The Practice of Yoga
Fri, Mar 01
|Nashville
This foundational anatomy training is designed for yoga teachers and experienced students who want to deepen their understanding of structural anatomy. The weekend includes interactive anatomy sessions led by Sonje Mayo and asana exploration labs led by Daphne Larkin.
Time & Location
Mar 01, 2024, 4:00 PM – Mar 03, 2024, 1:30 PM
Nashville, 21 White Bridge Rd Suite 210, Nashville, TN 37205, USA
About the event
Anatomy & The Practice of Yoga
with Sonjé Mayo and Daphne Larkin
THIS WORKSHOP IS HOSTED IN STUDIO at Sanctuary VIRTUAL OPTION available for out of town students (contact us for details) This foundational anatomy training is designed for yoga teachers and experienced students who want to deepen their understanding of structural anatomy. The weekend includes interactive anatomy sessions led by Sonje Mayo and asana exploration labs led by Daphne Larkin. In the anatomy sessions, you’ll develop an understanding of the major structures of the body and key movements. These interactive sessions will provide hands-on opportunities to understand how the body moves and how to stay safe. The yoga posture labs will be guided explorations that will provide a deeper understanding of pose alignment and teaching cues that support stability and growth in our yoga practice.
Investment $55 // session $295 // full weekend
THIS COURSE IS INCLUDED…