Fri, Mar 01
|Nashville
Anatomy & The Practice of Yoga
This foundational anatomy training is designed for yoga teachers and experienced students who want to deepen their understanding of structural anatomy. The weekend includes interactive anatomy sessions led by Sonje Mayo and asana exploration labs led by Daphne Larkin.
Time & Location
Mar 01, 2024, 4:00 PM – Mar 03, 2024, 1:30 PM
Nashville, 21 White Bridge Rd Suite 210, Nashville, TN 37205, USA
About the event
Anatomy & The Practice of Yoga
with Sonjé Mayo and Daphne Larkin
THIS WORKSHOP IS HOSTED IN STUDIO at Sanctuary VIRTUAL OPTION available for out of town students (contact us for details) This foundational anatomy training is designed for yoga teachers and experienced students who want to deepen their understanding of structural anatomy. The weekend includes interactive anatomy sessions led by Sonje Mayo and asana exploration labs led by Daphne Larkin. In the anatomy sessions, you’ll develop an understanding of the major structures of the body and key movements. These interactive sessions will provide hands-on opportunities to understand how the body moves and how to stay safe. The yoga posture labs will be guided explorations that will provide a deeper understanding of pose alignment and teaching cues that support stability and growth in our yoga practice.
Investment $55 // session $295 // full weekend
THIS COURSE IS INCLUDED IN SANCTUARY'S 200HR YOGA TEACHER TRAINING
Anatomy of the Spine and Pelvis with Sonjé Mayo
Fri Date: 3/1/2024 From: 4:00 pm - 6:00 pm
Anatomy of the Hip, Knee and Foot with Sonjé Mayo
Sat Date: 3/2/2024 From: 8:00 am - 10:00 am
Anatomy of the Shoulder Girdle and Neck with Sonjé Mayo
Sat Date: 3/2/2024 From: 2:00 pm - 4:00 pm
Anatomy Posture Lab - Hips/Knees/Ankles with Daphne Larkin
Sat Date: 3/2/2024 From: 4:00 pm - 6:00 pm
In this session, we’ll explore teaching cues and sequences that support proper alignment of the hip, knee, ankle and spine in a vinyasa practice. The practice will be workshop style with practical application of anatomy principles learned in the previous lectures.
Anatomy of the Elbow, Wrist and Hand with Sonjé Mayo
Sun Date: 3/3/2024 From: 8:00 am - 10:00 am
Anatomy Posture Lab - Shoulders/Neck/Arms with Daphne Larkin
Sun Date: 3/3/2024 From: 11:30 am - 1:30 pm
In this session, we’ll explore teaching cues and sequences that support proper alignment of the shoulder girdle, neck, wrist and hand in a vinyasa practice. The practice will be workshop style with practical application of anatomy principles learned in the previous lectures. Learning proper support of the upper body is crucial for a vinyasa style practice.