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Fri, Nov 08

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Nashville

Restorative Yoga Teacher Training

Dive into a weekend of wisdom learning the practice of Restorative Yoga with Susi Willis! Explore different poses, supportive props and pranayama choices that assist in activating the parasympathetic nervous system-which is essential for rest.

Restorative Yoga Teacher Training
Restorative Yoga Teacher Training

Time & Location

Nov 08, 2024, 3:00 PM – Nov 10, 2024, 4:00 PM

Nashville, 21 White Bridge Rd Suite 210, Nashville, TN 37205, USA

About the event

Restorative Yoga Teacher Training with Susi Willis

November 8 - 10, 2024

Experience and learn both the foundational and the subtle layers  necessary to support and create a container for a Restorative Yoga  practice. Explore different poses, supportive props and pranayama  choices that assist in activating the parasympathetic nervous  system-which is essential for rest. Step away from this weekend with  both the science and the artful components necessary to facilitate  teaching transformative Restorative Yoga classes. Bring your questions  and curiosity as we learn and practice together.

Together we will:

     · Experience 3 different Restorative Yoga practices at the end of each day

      · Create a shared knowledge of what a Restorative Yoga pose/class is and isn’t

      · Why Restorative Yoga is important and what it is in service of

      · Learn how to teach Restorative Yoga for a classroom of students that may have varied needs

      · Basic understanding of how to activate the parasympathetic nervous  system, what the parasympathetic nervous system is and its role in rest

      · Experiencing and practicing how to set up Restorative Yoga poses,  using different types of props and why you would use the props in  different ways dependent on your student’s needs

      · The essentiality of teaching from a restorative practice embodiment

      · Pranayama Practices that support Restorative Yoga poses and classes

      · Learn the science behind mindfulness practices and how using this science supports Restorative Yoga

      · Learning about the subtle energetics necessary to create a classroom as a Restorative Yoga container

REQUIRED TEXTS

WE WILL BE USING THESE FOR POSE SET UPS, PLEASE BRING THE ACTUAL  BOOKS (versus eBook), especially if you plan to teach Restorative Yoga.   You can get them both used for around $20.00 for both on Amazon.

Relax and Renew by Judith Hanson Lasater and

Restore and Rebalance by Judith Hanson Lasater

REQUIRED PROPS

We will provide blankets, bolsters and blocks. If you prefer to bring  your own props, please note the required props for this training.

· 5 or 6 yoga blankets 

· 2 bolsters- (2 real bolsters is best, but 1 can be from blankets) 

· 2 blocks 

· 1 light head wrap (a very light scarf or a hand towel work great)

While you will receive a Restorative Yoga training booklet during the program, please also bring a journal so that you can have a place to  keep your insights, reflections, observations, and ideas in regarding  the practice of Restorative Yoga.

SCHEDULE  

Friday, November 8        

3:00pm - 8:00pm     

Saturday, November 9        

8:00am -10:00am      

1:00 pm - 7:00pm     

Sunday, November 10        

8:00am - 11:00am        

12:00pm - 4:00pm    

 INVESTMENT $295.00 Full Event $250.00 Early Bird - before October 18, 2024

This training is open to the public. NO Prerequisites  required. Anyone with an interest in learning to teach or deepen their  practice of Restorative Yoga can join. This module is part of  Sanctuary's 300-hr YTT program and counts as 20 elective hours towards  completion of the 300-hr program or as 20 hours for Yoga Alliance’s  continuing educational requirements.

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