Peter Sterios - 3 Principles of Gravity & Grace
Sun, Apr 14
|Nashville
Sunday’s workshop will introduce three principles of practice that offer guidance to working efficiently and safely within any style of yoga and any level of experience.
Time & Location
Apr 14, 2024, 2:00 PM – 4:30 PM
Nashville, 21 White Bridge Rd Suite 210, Nashville, TN 37205, USA
About the event
Sunday, April 14, 2024
2:00 - 4:30pm
Workshop Fee: $70
About the Workshop:
Sunday’s workshop will introduce three principles of practice that offer guidance to working efficiently and safely within any style of yoga and any level of experience. Movement during this class will include a short Opening Sequence, followed by a Dynamic (Vinyasa-style) Sequence of poses that build balance, heat, whole body circulation, and mental clarity that ultimately produces lightness of being (Levity) and joy (Ananda).
About Peter:
Peter Sterios has been part of the global yoga community for over four decades as a teacher, designer, founder, award-winning author, and philanthropist. He founded MANDUKA® and LEVITYoGA™, taught yoga at the Obama White House for 3 years, and in 2018, he spoke as a wellness expert for the US Marine Corps at the Pentagon. In 2010, his first DVD “Gravity & Grace” made Yoga Journal’s “Top 15 Yoga Videos of All Time”, and his first book “Gravity & Grace” is Nautilus Book Award’s 2019 Gold Medal winner. For more about Peter, visit LEVITYoGA.com