Mobility Workshop with Nicki Silverman
Sat, Oct 25
|Nashville
Join movement maven Nicki Silverman E-RYT for a 2-hour workshop to mobilize your spine, hips, and shoulders.
Time & Location
Oct 25, 2025, 2:00 PM – 4:00 PM
Nashville, 21 White Bridge Rd Suite 210, Nashville, TN 37205, USA
About the event
Join E-RYT, Functional Range Conditioning Mobility Specialist and all-around movement maven, Nicki Silverman as she guides a 2-hour workshop with a focus on mobilizing the spine, hips & shoulders!
You will learn to apply isometric tension to strengthen your tissues and increase joint range of motion. We'll explore rotational patterns to unlock stiff hips and shoulders, and integrate these isolating movements into unique mini flows. This work will help improve your overall movement mechanics and nervous system responsiveness, giving you the tools for a more sustainable yoga practice and a greater sense of freedom in your body to meet the demands of modern life.
Click to Register via MindBody
$50 per person