Mobility Workshop: Isolate to Integrate with Nicki Silverman
Sat, Sep 26
|Sanctuary for Yoga | Nashville Yoga Stud
Still dealing with stiff hips, a stuck shoulder, or persistent neck pain despite regular practice? Discover how targeted joint mechanics can eliminate movement restrictions, expand your usable range of motion, and build a more resilient, pain-free body both on and off the mat.
Time & Location
Sep 26, 2026, 2:00 PM – 4:00 PM
Sanctuary for Yoga | Nashville Yoga Stud, 21 White Bridge Rd Ste 210, Nashville, TN 37205, USA
About the event
ISOLATE TO INTEGRATE: HIPS + SHOULDERS MOBILITY WORKSHOP
You practice yoga. Maybe you squeeze in some strength training. Perhaps a little cardio, too.
So why do you still wake up with stiff hips, a shoulder that feels stuck, or pesky neck pain?
Most of us spend our time doing the movements we love—or the ones we’ve been told are good for us. But sometimes, despite all that movement, we’re still left feeling tight, restricted, or like certain yoga poses and exercises have quietly landed on the No Fly list.
What if the answer isn’t just more yoga or more weight training? What if you learned how to train the stuff that connects muscle to bone to alleviate tension for good?
In this workshop, you’ll explore how your hips and shoulders are meant to move, and how understanding the mechanics of these joints can help you build a more resilient, sustainable movement practice.