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Foundational Anatomy & the Practice of Yoga

Fri, Feb 14

|

Nashville

This foundational anatomy training is designed for yoga teachers and experienced students who want to deepen their understanding of structural anatomy.

Foundational Anatomy & the Practice of Yoga
Foundational Anatomy & the Practice of Yoga

Time & Location

Feb 14, 2025, 4:00 PM – Feb 16, 2025, 1:30 PM

Nashville, 21 White Bridge Rd Suite 210, Nashville, TN 37205, USA

About the event

Foundational Anatomy & the Practice of Yoga

Sonje Mayo and Daphne Larkin

Feb 14-16, 2025


This foundational anatomy training is designed for yoga teachers and experienced students who want to deepen their understanding of structural anatomy. The weekend includes interactive anatomy sessions led by Sonje Mayo and asana exploration labs led by Daphne Larkin. In the anatomy sessions, you’ll develop an understanding of the major structures of the body and key movements. These interactive sessions will provide hands-on opportunities to understand how the body moves and how to stay safe. The yoga posture labs will be guided explorations that will provide a deeper understanding of pose alignment and teaching cues that support stability and growth in our yoga practice. 


Investment:

$65 // session 


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