Anatomy & The Practice of Yoga
Fri, Jan 30
|Nashville
Forge a stronger understanding of anatomy, movement mechanics, and alignment cues in this intensive weekend training led by Sonje Mayo and Daphne Larkin.
Time & Location
Jan 30, 2026, 4:00 PM – Feb 01, 2026, 1:30 PM
Nashville, 21 White Bridge Rd Suite 210, Nashville, TN 37205, USA
About the event
Anatomy & The Practice of Yoga
with Sonje Mayo & Daphne Larkin
January 30 - February 1, 2026
This Foundational Anatomy Training is designed for yoga teachers and experienced students who want to deepen their understanding of structural anatomy. The weekend includes interactive anatomy sessions led by Sonje Mayo and yoga posture exploration labs led by Daphne Larkin.
In the anatomy sessions, you’ll develop an understanding of the major structures of the body and key movements. These interactive sessions will provide hands-on opportunities to understand how the body moves and how to stay safe. The yoga posture labs will be guided explorations that will provide a deeper understanding of pose alignment and teaching cues that support stability and growth in our yoga practice.
Pricing: