Fri, Jan 14

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Sanctuary Yoga

POP UP YOGA NIDRA

Join us for an hour of deep rest with Tina Ventrella. Yoga Nidra is a form of guided meditation, this place of deep awareness guides us into acceptance, healing, a beautiful place of equilibrium and connects us to our innate nature, our truth within. This event is offered In-Studio and Virtually

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POP UP YOGA NIDRA

Time & Location

Jan 14, 6:00 PM – 7:00 PM CST

Sanctuary Yoga, 21 White Bridge Rd, Nashville, TN 37205, USA

About the event

Learn More & Register Here

Yoga Nidra is a form of guided meditation, known as “yogic sleep”, where, by drawing our attention inward, we learn how to access a state between waking and sleeping. Instead of falling asleep, we fall into a state of blissful awareness, we surrender. This place of deep awareness guides us into acceptance, healing, a beautiful place of equilibrium and connects us to our innate nature, our truth within.

**This event has two options In-Studio OR Virtual

Be sure to register accordingly**

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