Fri, Jan 14
|Sanctuary Yoga
POP UP YOGA NIDRA
Join us for an hour of deep rest with Tina Ventrella. Yoga Nidra is a form of guided meditation, this place of deep awareness guides us into acceptance, healing, a beautiful place of equilibrium and connects us to our innate nature, our truth within. This event is offered In-Studio and Virtually
Time & Location
Jan 14, 2022, 6:00 PM – 7:00 PM CST
Sanctuary Yoga, 21 White Bridge Rd, Nashville, TN 37205, USA
About the event
Yoga Nidra is a form of guided meditation, known as “yogic sleep”, where, by drawing our attention inward, we learn how to access a state between waking and sleeping. Instead of falling asleep, we fall into a state of blissful awareness, we surrender. This place of deep awareness guides us into acceptance, healing, a beautiful place of equilibrium and connects us to our innate nature, our truth within.
**This event has two options In-Studio OR Virtual
Be sure to register accordingly**
Find the complete list of upcoming Sanctuary Yoga Studio events here