Need to de-stress? Do you have difficulty relaxing or trouble sleeping? Can’t get those disturbed thoughts and emotions to calm down? Our hectic lives overwhelm our nervous systems—the daily barrage to our senses makes our bodies tense and our minds agitated. Over time, this can have a detrimental effect on our health. An ancient antidote is Yoga Nidra, or “yogic sleep.” It is a powerful technique to reach an extremely relaxed state of mind—highly alert, yet void of content.
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Earlier Event: September 14THE HEAD STAND - MASTER CLASS WITH TOM LARKIN
Later Event: October 4ANATOMY AND THE PRACTICE OF YOGA with Sonjé Mayo and Daphne Larkin