VINYASA FLOW
Sanctuary Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. Our classes incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility, stamina and grace. Music is selected for each class that perfectly complements the flow. Join us to grow stronger, connect with your breath, and open your body, mind and heart.
GENTLE FLOW
Providing the same transformative benefits as our Vinyasa Flow class but with a gentler, slower pace. A deep flow practice that is challenging in it’s own way. A perfect class for beginners or anyone who wants to slow things down while continuing to grow in their practice.
POWER LATTE
In one way, the quality of our lives can be measured by how well we manage stress and tension. This early morning transformative flowing class is designed to cleanse the body of tension and leave you feeling energized and alive; all without that morning 'cup of joe'.
POWER LUNCH
One of Sanctuary’s signature favorites! Our version of a high powered lunch will restore, revitalize, and renew your body and spirit. The physical nature of the class heats the body from within giving you the opportunity to wring out the stresses of the morning grind. A strong class that will give you the fuel you need for the rest of your day.
THERAPEUTIC
Designed to help individuals with specific aches, pains, and chronic conditions. A gentler pace which can focus on adapting poses to individuals needs, classes will employ a comprehensive system of therapeutic yoga to promote physical and mental stability. Suitable for all levels and new beginners.
YINYASA (Yin + Vinyasa)
This class is our version of the perfect end to a long day. Enjoy 30 minutes of a strong vinyasa flow practice followed by an hour of Yin Yoga. The challenging flow will build heat and give you just what you need to surrender into a deep Yin practice. Yin Yoga uses long, passive holds in poses to work on the deep connective tissues of the body. It's a deeply nourishing practice that marries meditation and asana. Treat yourself. It’s sure to send you off on a cloud of bliss.
YIN YOGA
Yin Yoga uses long, passive holds to work on the deep, dense connective tissues of the body - the tendons, ligaments and cartilage - which are difficult to energize and open. This deep, passive practice settles you into poses for 3 -10 minutes, bringing you inward.