Kids Yoga!
14 Classes on Mondays

April through May

Spring Session
     April 7, 14, 21, 28
     May 5, 12, 19

$81 for 7 classes (Spring)

Healthy Kids Yoga for ALL
with Michele Priddy

Open to Boys and Girls ages 3 - 7 yrs
Mondays, 3:45 - 4:30pm

Healthy Yoga for Kids is a fun way for children to develop important skills in an energetic, non-competitive, low stress environment. Yoga, meaning to “yoke” or “unite”, has many benefits for children of all ages. The yoga postures (asanas) can be practiced by children regardless of age or physical ability. Yoga has been shown to build stamina in those who practice it, aiding in stability and improvement in general balance, strength and flexibility. Children in particular enjoy the benefits of yoga including increased concentration, deeper, more relaxed breathing and a sense of well-being and inner peace. This makes for a happier, more cooperative and peaceful child which benefits the entire social community. The YOGA FOR ALL approach meets children where they are and offers something for everyone including children with special needs. Differences are welcome, inclusion is encouraged.

Each class includes: chanting (Om Shante, Om Prema...), pranayama (breath- Lions Breath, Breath of Fire...), Asana practice and partner poses, Savasana (deep relaxation and guided meditation) and Sanscrit language (because I believe communicating in the ancient language of the yogi's is important and develops critical thinking skills

Be well, be happy, be healthy...

To Register, Click Here

sanctuary for yoga • 2002 richard jones rd, suite c-102, nashville, tn 37215 • 615-297-8797 • class schedule