upcoming workshops & events

Experience the magic of Live Music and Yoga...

Join Tom Larkin with special guest musician and kirtan artist, Girish, for a special evening of Prana Flow Yoga infused with Live Music. Through Tom’s rhythmic flow he will open your inner experience to the "live" heart opening chants and music performed by Girish.

Let go and let your yoga flow with true power through the beats and rhythms of Girish's stirring tunes. The class will end with a Sanskrit lullaby during savasana to seal in your practice.

Cost: class card + $10
To Register - call 615-297-8797

Yoga + Chocolate (V 3.0)

- Would you rather take 100 bland bites of mediocre chocolate or 1 deliciously amazing bite of an exotic truffle?

- Would you rather live for 80 years of so-so happiness or 57 years of ecstatic joy?

- Would you rather have 10 so-so Savasanas or 1 deep, yummy, soul-scintillating Savasana that stays with you for weeks to come?


This workshop will encourage you to stop stroking yourself with promises about what may or may not happen tomorrow. Pack all of your flavor and all of your love into one tiny little moment.  This one. As goes the Chinese proverb, "Enjoy yourself. It's later than you think." David's vinyasa flow yoga class set to great music (from Sinatra to Sublime) will be followed by a tasting of exotic Vosges Haut-Chocolat truffles. You will finish meditating on the gentle reminder:  life is short...we best slow down and savor it. 

Cost: $40

CALL TO REGISTER: 615-297-8797

About Dave

Since 2004, David Romanelli has been traveling the world sharing his Yoga + Chocolate and Yoga + Wine experiences. The purists have been known to challenge his blending of ancient tradition with modern tastes, sounds, and passions. But those who prefer their yoga coated in chocolate, seasoned with humor, and lavished with Marley have enjoyed his workshops and debut book Yeah Dave's Guide to Livin' the Moment: Getting to Ecstasy through Wine, Chocolate, and Your Ipod Playlist. David has been featured in O Magazine, Newsweek, and The New York Times and last year his book reached #1 on the Amazon.com Self-Help Bestseller List. David is co-founder of At One Yoga in Scottsdale, AZ. Check out his website: www.yeahdave.com.

As part of her Butterfly Effect Tour, Twee Merrigan comes to Nashville for the first time to lead us through a 108-minute Prana Flow practice. Not to be missed, this event is a unique opportunity to surf the waves of the flow we've come to love with a senior Prana Flow teacher. Part of the proceeds from this event will go toward Gulf Coast clean up efforts. Help us make a difference!

Cost: $25

CALL TO REGISTER

      615-297-8797

About Twee
twee merrigan is a yoga activist, teacher and trainer of empowered prana flow yoga, a transformational vinyasa flow yoga style integrating hatha, tantra + ayurveda. as a change agent and dream recognizer, she lives and travels nomadically to a different country almost every 2 weeks on a three-year tour to inspire, empower, and pollinate change wherever she lands. her classes are thought- and heart-provoking, encouraging us to respond to the each moment with our authentic voice and inner teacher. often described by students and hosts as "a life- changing experience," her teachings remind us to heighten our awareness of how our individual actions effect all beings on our planet, as one collective tribe, from local to global. twee is inspired by a decade of corporate world experience in NYC , her global friends, family + support tribe, surfing, nature, and her teacher shiva rea. she will return as a second time presenter at the bali yoga + music festival in march 2011.

as students of flow, we know that every action from within has a rippling effect without. by first realizing, then embodying our unique connection to prana, we transform our yoga practice from self-service to selflessly serving others. we become empowered to live as one wave, in respect, and in union with the ocean of waves surrounding us, as one collective consciousness.

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