Intro to Yoga
Mini-workshops
 




January 23, 2010 with Jessalynn Hakanson 
February 6, 2010 with Jessalynn Hakanson
February 20, 2010 with Liz Stewart

1:00pm - 3:00pm

Cost: $25.00

Interested In Learning Yoga


Sanctuary is offering an Intro to Yoga class for students who are new to yoga or for anyone who wants to brush up on the basics. These classes will focus on foundational alignment, introduce basic poses, common transitions between poses, and optional modifications. It is perfect as a preparation for the Level 1 or Level 1/2 classes. 

Reservations are recommended. Contact the studio at 615-297-8797 to reserve your spot.

yoganastics Yoganastics! - Kids Yoga Program
A Fun Active Class


Mondays - 3:45 - 4:45 pm
February 1, 8, 15, 22 and
March 1 & 8
$80 for 6-week series

Taught by: Jessica Pruitt


Fun and active, as well as meditative and calming, these classes will introduce the student to the world of yoga through the many fun and (sometimes) challenging and strength building poses as well as community-building yoga games. Basic and intermediate gymnastics skills will be taught in progression using positive, non-competitive methods. We will also facilitate the students in short group discussions providing conflict-resolution teachings as well as journal writing and other expression avenues (such as art). Open to boys and girls ages 6-10 years.



About Jessica Cristen Pruitt, RYT
Jessica has worked with children in the field of yoga, gymnastics, dramatic arts, fitness and martial arts for a combination of 20+ years. She is an Anusara-Inspired Yoga Teacher as well as an Instructor member of USA Gymnastics. In 2007, she developed Yoganastics which combines yoga, gymnastics and positive character development for children, She has a enthusiastic and positive approach to teaching children. Jessica believes every child has their own unique talents and her objective is to develop a sense of safety as well as good instruction so that each child is able to develop these talents in a structured environment that supports them in their growth.


TO REGISTER - CALL THE STUDIO 615-297-8797

___________________________|||___________________________

 

Beyond the Basics

The Journey Continues
Advancing Your Practice
from Level 1 to Level 2

March 6, 2010
1:00 - 3:00pm
Cost: $35

This workshop is designed for beginning students with some yoga experience or any student who is interested in deepening their practice.  Take this opportunity to fine-tune key alignment in asanas, learn beginning stages of intermediate poses and break down transitions between poses so that you can flow into the next level with confidence.   Learn the foundation and appropriate modifications for shoulder stand, headstand, and other Level 2 poses.  Whether you've just begun or have been practicing for some time at the beginning level, this workshop will allow you to progress in your practice with the one-on-one attention of one of our incredible teachers.


TO REGISTER - CALL THE STUDIO 615-297-8797

___________________________|||___________________________

Wade Imre Morissette

June 25-27, 2010

Details to Follow

___________________________|||___________________________

Krista and Brock Cahill

September, 2010

Details to Follow

___________________________|||___________________________

Simon Park

Fall 2010

Details to Follow

___________________________|||___________________________