upcoming workshops & events
14 Classes on Mondays
October through December
$81 for 7 classes (fall or winter)
Healthy Kids Yoga for ALL
Healthy Yoga for Kids is a fun way for children to develop
important skills in an energetic, non-competitive, low stress
environment. Yoga, meaning to “yoke” or
“unite”, has many benefits for children of all ages.
The yoga postures (asanas) can be practiced by children regardless
of age or physical ability. Yoga has been shown to build stamina
in those who practice it, aiding in stability and improvement in
general balance, strength and flexibility. Children in particular
enjoy the benefits of yoga including increased concentration,
deeper, more relaxed breathing and a sense of well-being and inner
peace. This makes for a happier, more cooperative and peaceful
child which benefits the entire social community. The YOGA FOR ALL
approach meets children where they are and offers something for
everyone including children with special needs. Differences are
welcome, inclusion is encouraged.
To Register, Click Here
Yoganastics Kids Yoga
Fun and active, as well as meditative and calming, these classes
will introduce the student to the world of yoga through the many
fun and (sometimes) challenging and strength building poses. Basic
and Intermediate Gymnastics will be taught in progression using
positive, non-competitive methods.
To Register, Click Here
Saturday, December 7, 2013
Time: 2:00 - 4:00pm
"Why do my shoulders hurt during or after my Vinyasa Yoga practice?"
"Am I using my shoulders in a sustainable way?"
"I have already had one shoulder surgery and want to avoid another."
Come learn how to activate the support system around your shoulders allowing maximum stability AND mobility. Whether you deal with pain already or would like to make sure you are practicing in a way that promotes safe and healthy shoulders, this workshop will deepen your understanding of the anatomy and function of the shoulder girdle through breath and movement. Specific poses such as Chattaranga, Vasistasana, Gomukasana, and twists such as revolved triangle will be explored. There will be plenty of time for questions and requests.
This experience is for all levels.
To Register click here
Wednesday, December 11th
6-7:30pm - FREE Flow with Daphne and live music by Thomas Orr Anderson
7:30-9pm Food/Wine/Lots of Boutique Specials
Vinyasa Flow Yoga for Strength, Stability & Grace
with Daphne Larkin
featuring music by Thomas Orr Anderson
Sanctuary is proud to announce the release of our first yoga DVD - Vinyasa Flow Yoga for Strength, Stability & Grace. The DVD features Daphne Larkin's signature flows and original music by Nashville's own Thomas Orr Anderson. With nearly 3 hours of flows to choose from, you can learn the foundations of vinyasa flow yoga and begin to grow your practice at your own pace. The sequences are designed to complement each other and introduce poses in stages. Whether you are new to yoga or looking for inspiration to take your practice to the next level, this DVD is for you. As a special bonus, additional content and practice guides will be posted online to supplement your practice.
Advanced Practice for Fluid Power and Liberation
Thursday, December 12, 2013
6:00 - 8:30pm
A dynamic Prana Flow Workshop inspired by years of study with Shiva Rea, combined with the experience of traveling, teaching and practicing worldwide for the past 10 years. Simon's in-depth experiences with other master teachers such as Joan White, Dharma Mittra and Richard Freeman.. have profoundly influenced his approach to Yoga as the ultimate adventure. The workshops will be a fun interpretation of these masters, along with Simon's levity and keen interest in helping students develop their personal practice as an integral part of their lives. Focus on Core Strength, Inversions, Hip + Shoulder Opening and Backbends.
Simon Park was featured in Yoga Journal as “one of the most influential and gifted…next generation of yoga teachers.” He draws inspiration from many styles (Vinyasa, Iyengar, Ashtanga, Thai massage, and martial arts) and teachers (Shiva Rea, Maty Ezraty, Joan White, Duncan Wong, and Dharma Mittra). Simon is dedicated to sharing the teachings of Shiva Rea, his first teacher. He leads workshops and teacher trainings in Vinyasa Yoga and Thai massage worldwide.
Love Simon and want to practice just because it's him, click here to register.
REGISTRATION & CANCELLATION POLICY
- Reservations cannot be guaranteed without payment, however, a $50 deposit will hold an individual's spot.
- Full payment is required one week before date.
- Cancellation in writing is needed 24 hrs before beginning of workshop.
- A $20 Administration fee will be charged and the remaining refunded.
- An Administration fee of $50 will be charged to your card for a cancellation passed the 24 hr window or the option to keep full amount as a credit to your account for future workshops, classes or use in boutique.
- If we announce an event as "SOLD OUT" in the studio or online, no credit will be given after announcement as you have taken a space that could have been purchased by another practitioner.
- No refunds will be given to no-shows.