Workshops/Events

workshops/retreats

3rd Annual Sanctuary for Yoga - Gray Bear Retreat
A Weekend of Grounding , Gratitude & Grace

November 14 - 16, 2014

Call the studio or email studio@sanctuaryforyoga.com to save your spot!

Gray Bear Gray Bear Gray Bear

A Weekend of Gratitude, Grounding and Grace Treat yourself to a special weekend away right before the holidays. Indulge in the peaceful setting of Gray Bear, delicious and lovingly-prepared vegetarian meals, yoga and meditation. Settle into the stillness of this retreat led by Sanctuary teachers: Daphne, Liz, Page and Jessalynn. Our offering to the community: Gratitude - Set an intention to recognize the gifts around and within us Grounding - Take time for yourself and come back to your roots Grace - Flow into your daily lives with a renewed sense of fullness




The weekend includes:

     - Lodging
     - All meals
     - Yoga and meditation practices
     - Relaxation/free time to enjoy the amenities and beauty of Gray Bear


Cost - $400*
$100/non-refundable deposit required to secure space (due by October 17, 2014)
Full payment required by Monday, November 3, 2014


Optional Early Arrival: $540*
Nov 13-16 (3 nights total)

*shared lodging. Single occupancy and private cottages available for additional fee.



To Register or other inquiries, call the studio at 615-297-8797.

 


The Journey to India Retreat
Kerala, Varanasi and Taj Mahal, India
with James Bailey & Daphne Larkin 
January 25 - February 4, 2015


The Kerala Sacred Sap Retreat
Part 1 : January 25 - February 1
Also known as the Spice Coast and Malabar Coast, Kerala defines the southwest coastline of India with miles of beaches, coconut trees, backwaters, waterfalls and nature reserves unparalleled elsewhere on the planet. 

Kerala is famous for it’s ayurveda, considered the deepest ayurvedic traditions in India. Here you will find beautiful healing foods, pure fragrant oils used on the body in soothing warm oil massages, marma point treatments, shirodhara third-eye oil streams, and full body warm oil baths which combine to erase years from your body and mind. 

The intention of this retreat is complete rejuvenation. Daily treatments are deeply relaxing and nourishing, the food is purely satvic, dinner is served under the stars with live traditional Indian music and dance performances. The mind and the senses are made pure and calm. Vegan, vegetarian and seafood options available.

Retreat Package Includes:
  • Seven (7) nights accommodations at Somatheeram Ayurvedic Health Resort located on the beach just south of the city of Trivandrum (state of Kerala)
  • Three meals per day with your choice of traditional Kerala cuisine or cleansing ayurvedic diet tailored to your constitution
  • Daily 90 minute Ayurvedic full-body rejuvenation massages and treatments from trained ayurveda doctors and body therapists
  • Daily morning gentle yoga practice overlooking the sea with James and guest teacher Daphne Larkin from Yoga Sanctuary in Nashville, TN.
  • Daily lectures on ayurveda, swasthavritta (enlightened self-care), rasayana, the fluid body, ojas, rejuvenation, and healthy aging
  • Special Sunset Ganesh Puja at Shiva Temple: throw and crack coconuts for removal of inner and outer obstacles + Shiva temple ceremony
  • Half day boat tour of the lush jungle “backwaters” of Kerala
  • Half day visit to Kappukadi Elephant Reserve and Rehabilitation Center to see elephants up close!

ACCOMMODATIONS
DOUBLE OCCUPANCY ONLY
Kerala House Standard & Special Cottages





Tour of Varanasi and the Taj Mahal
Part 2 : February 1 - February 4

After seven days of de-stressing and rejuvenation at Somatheeram,we will depart to the north on a four-day tour to the holy city of Varanasi and the Taj Mahal!
  • 3 nights, 4 star accommodations in Varanasi and Agra
  • Guided tours of the Ganges in Varanasi and the Taj Mahal
  • Auto transport from Agra to Delhi included
    (flights to Varanasi and Agra not included)


INVESTMENT: $3,700.00 per person
DOUBLE OCCUPANCY ONLY
(airfare and tips not included)


For full details and/or TO REGISTER, CLICK HERE.



sanctuary for yoga • 2002 richard jones rd, suite c-102, nashville, tn 37215 • 615-297-8797 • class schedule