LEVEL 1 - Brand New Beginners
Designed for beginners, these classes provide a safe environment and are suitable for anyone to experience the benefits of yoga and learn the basics. Focus is on the correct alignment of basic postures within one’s own body and basic transitions between postures. No experience or flexibility required.
LEVEL 1/2 - Beginners and Beginning Intermediate
These classes are for both continuing beginners and students who are ready to step up the pace of their practice. Classes are moderately paced and build strength, increase flexibility, and breath awareness by presenting poses in a more challenging way and with more variations. A wider range and more creative transitions and sequences will be introduced. Open to all levels including beginners with a solid understanding of the basics.
LEVEL 2/3 - Intermediate & Advanced
For students with an on going practice, these classes offer a more challenging practice to help you go deeper by working on more advanced postures and methods of practice. These classes explore asanas with advanced variations and transitions, creative sequencing and a full spectrum of asanas. Recommended for students with at least 6 months consistent practice. Not suitable for beginners.
MIXED LEVEL Theses classes are designed to accommodate a variety of experience levels in on class. In these moderately paced classes, modifications will be given for more beginning variations of postures as well as invitations, to those more experienced, for more intermediate or advanced forms. Not suitable for new beginners.