About Sanctuary

class levels

LEVEL 1 - BRAND NEW BEGINNERS

Designed for beginners, these classes provide a safe environment and are suitable for anyone to experience the benefits of yoga and learn the basics. Focus is on the correct alignment of basic postures within one’s own body and basic transitions between postures. No experience or flexibility required.

LEVEL 1/2 - BEGINNERS TO BEGINNING INTERMEDIATE

These classes are for both continuing beginners and students who are ready to step up the pace of their practice. Classes are a moderate blend between the basics of Level 1 and the more advanced pace and practice of a Level 2 class.  Open to all levels including beginners with a solid understanding of the basics.

LEVEL 2 - ADVANCED BEGINNERS & INTERMEDIATE

These classes are for both advanced beginners and students who are ready to step up the pace of their practice. These classes build strength, increase flexibility, and breath awareness by presenting poses in a more challenging way and with more variations and flow with more vigor in pace. A wider range of poses and more creative transitions and sequences will be introduced. Open to all levels including beginners with a solid understanding of the basics.

LEVEL 2/3 - INTERMEDIATE & ADVANCED STUDENTS

For students with an on going practice, these classes offer a more challenging practice to help you go deeper by working on more advanced postures and methods of practice. These classes explore asanas with advanced variations and transitions, creative sequencing and a full spectrum of asanas. Recommended for students with at least 12 months consistent practice. Not suitable for beginners.

ALL LEVELS

Theses classes are designed to accommodate all experience levels in one class. These moderately paced classes offer modifications and variations suitable for new beginners to advanced students. Suitable for ALL students.

MIXED LEVEL

Theses classes are designed to accommodate a variety of experience levels in on class. In these moderately paced classes, modifications will be given for more beginning variations of postures as well as invitations, to those more experienced, for more intermediate or advanced forms. Not suitable for new beginners.

PRE-NATAL

Theses classes accommodate all experience levels in one class designed for women at any stage of their pregnancy. The classes are moderately paced and offer modifications and variations suitable for all mamas to be.

sanctuary for yoga • 2002 richard jones rd, suite c-102, nashville, tn 37215 • 615-297-8797 • class schedule