Yoga Foundations - Beginner’s Series:
Build your practice on Solid Ground
with Stephanie Perry-Bush

Mondays, January 16, 23, 30, Feb 6, 13, 20
6 pm - 7:15 pm
Cost: $72

Curious about yoga? Not sure where to start? This series is for you! Join me and discover the benefits of yoga through the practices and principles of Anusara yoga in a safe and supportive setting.

In 6 weeks you will:

• Learn fundamental poses and basic breathing techniques
• Strengthen and tone your body
• Improve your flexibility and balance
• Cultivate mindfulness and clarity of mind
• Lower levels of stress and anxiety
• Build confidence to participate in ongoing yoga classes
• Increase your energy and enthusiasm for life
• Be inspired to live as your Best Self

All Sessions will be held in Green Hills
Learn More about Stephanie Perry-Bush

To Register Click Here