fit tips

This is a super functional move that takes all the muscles of the body working together to accomplish. Learn and impress you friends at parties.

Instructions
Preparation - Lie supine on floor. Position dumbbell straight above shoulder with arm straight and vertical. Lie left arm out to side.

Execution - Stand up while keeping arm with dumbbell straight and vertical. Assist by using free arm, pushing off into floor.

Return - Reverse movement by lying down on floor.





Watch all the Sanctuary FitTip video here on YouTube