fit tips

SQUAT--CROSS LUNGE--PLANK--SIDE PLANK--JUMP UP & GO AGAIN.

Start by crossing with right lunge and balancing on right arm for side plank.

Keep going for 10 sec, 20, 30, but shoot for 45 seconds

Modifications- Walk back to plank instead of jump. Walk up to next squat instead of jump. Put bottom knee down for side planks. Drop to knees if you want to add push up.

Add Ons: Each time you jump to plank add a push-up and one more every time. Side bump with side plank. Add a squat jump at top and one more every time.

Go For It!!



Watch all the Sanctuary FitTip video here on YouTube