fit tips

This question came into us and we thought is was a great question and wanted to share what we thought.

"I am out of a job and out of shape....and I want another job and want to get back in shape, and I am not the youngest person in the world....what do you suggest? Should I begin a regimented program....boot camp...I have a couple of months to get in shape and have already lost about 10 lbs. but need to lose about 25-30 more.....Should I start yoga? I had a trainer before but all it did was build up muscle and I lost no lbs. HELP."


THIS WILL BE SARAH-JANES RESPONSE