Here an Ab Cycle that you can do at home or the gym with a stability ball. This can help build core strength for basic balance and harder arm balance asanas in your yoga practice.
30 seconds of wheelbarrow
1 minute plank on the ball
10 knee tucks or pikes
Watch all the Sanctuary FitTip video here on YouTube
Remember if you have any questions about fitness or nutrition -- even about this tip. Email me!
fit tips
AB CYCLE with STABILITY BALL
Friday, January 07, 2011
Comments
Post has no comments.